MEET KRISTEN ANDERSON

Kristen Anderson grew up on cross-country skis with a mom who taught her the mantra that still guides her life: “You don’t know until you try.”

Her mom passed away from cancer nearly 24 years ago, but her words have carried Kristen through sport, career, and life.

Sport continues to be Kristen’s anchor and greatest teacher, giving her the confidence to pivot as her values shifted from being a mother, athlete, and career woman. It helped her land roles in New York and Toronto as an operations manager, marketing director, and executive growth leader.

Then a cycling crash drew her deeper into a purpose. A brain-based coach and Sex Educator, Kristen launched Prime Health in 2023 to help individuals and athletes connect more deeply with themselves, build resilience from within, and prepare for the moments that truly matter.

Her advice to the next generation: “Your true power lives within you. It isn’t found in medals or stats; it’s in honouring your cycles, trusting your inner self, and rising with resilience. Build your inner foundation – mind, body and soul – so steady that no setback, no naysayer, can shake it. Own it. Protect it. Trust it.”

Swipe through to learn more about this inspiring woman who is rewriting the rules.